BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.
ABOUT BODYVIVE™
BODYVIVE™ is the new group exercise-to-music program from Les Mills. It's a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other Les Mills programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.
BODYVIVE™ is especially suited to group exercise beginners, people returning to fitness and anyone who will enjoy this integrated exercise option.
Benefits of BODYVIVE™
- • Improved muscular strength and endurance • Increased heart fitness • Improved flexibility and range of movement • Improved posture, agility and balance • Weight loss through elevated calorie expenditure • Reduced risk of bone and joint degeneration • General wellness and "feel good" benefits