Box Fit is a social class with pad work. strength work and cardio work. If it's a lean, toned, strong body you're after, then this class is for you.
Achieve amazing results with this 45 min full body workout.
About Boxing Fitness
Box Fit will get your heart pumping, increase your agility and co-ordination, muscle tone and result in a greater overall fitness level. Box Fit conditions the entire body and provides a complete workout for your cardiovascular and endurance systems.
Benefits of Box Fit
The major benefits of cardio-boxing include:
- Increased Stamina
- Increased Strength
- Increased Speed
- Increased Coordination
- Increased Agility