The Gym North Nowra Group Fitness Timetable 


 Mon

 Tues

Wed 

Thurs

Fri 

Sat 

Sun 

 6.30


Pump

Pump



 8.30

Staying Strong


Staying Strong


Attack
 9.30
Pump Attack Pump Step Combat Balance
 10.30
Vive

zumba

Vive

RPM

Balance

zumba











 4.00 






Pump
5.00

Attack

Pump

Balance Pump Step
RPM
6.00

Pump

Step

RPM

Pump

Attack

RPM

Pump

 7.00
Boxing

balance






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